New Year is the time for resolutions: a new year, a new opportunity, a celebration to mark the occasion. But how long do yours last? For most people, a week would be about average!
A resolution is a determination to break a habit. Put into context, what we’re actually doing is pitting one resolution against another, which is why it feels like a struggle. For example, we resolve to not eat any more chocolate, but this is contrary to the established desire to eat chocolate.Read More